DARE TO BE GREAT
Discipline is the 1st step to greatness in Fitness. Its about the will, and permission to allow yourself to focus on you. Its about giving yourself permission to get to know your body and love it, exactly as it is. Greatness in fitness, is not about the scale but about the mental and physical strength you feel. The beauty of the human body is so intricate and so giving when treated with the respect it deserves.
Be focused and unforgiving to anything that gets in the way of your fitness journey. It keeps your mind sharp and focused. Nutrition is what feeds the results of physical activity. Stay present, to that which affects mind and body.